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    抱樸子養生論

        抱樸子曰一人之身,一國之象也。胸腹之設猶宮室也,支體之位猶郊境也,骨節之分猶百官也,腠理之間猶四衢也,神猶君也,血猶臣也,氣猶民也。故至人能治其身,亦如明主能治其國。夫愛其民,所以安其國;愛其氣,所以全其身。民弊國亡,氣衰身謝。是以至人上士,乃施樂于未病之前,不追修于既敗之后。故知生難保而易散,氣難清而易濁。若能審機權。可以制嗜欲,保金性命。且夫善養生者,先除六害,然后可以延駐于百年。何者是耶?一曰薄名利,二曰禁聲色,三曰廉貨財,四曰損滋味,五曰除佞妄,六曰去詛嫉。六者不除,修養之道徒設爾!蓋緣未見其益,雖心希妙道,口念真經,咀嚼英華,呼吸景象,不能補其短促。誠緣舍其本而忘其末,深可誡哉!所以保和全真者,乃少思少念,少笑少言,少喜少怒,少樂少愁,少好少惡,少事少機。夫多思則神散,多念則心勞,多笑則藏腑上翻,多言則氣海虛脫,多喜則膀胱納客風,多怒則腠理奔血,多樂則心神邪蕩,多愁則頭鬢憔枯,多好則志氣傾溢,多惡則精爽奔勝,多事則筋脈乾急,多機則智慮沉迷。斯乃伐人之生,甚于斤斧;損人之命,猛于豺狼。無久坐,無久行,無久視,無久聽。不饑勿強食,不渴勿強飲。不饑強食則脾勞,不渴強飲則胃脹。體欲常勞,食欲常少,勞勿過極,少勿至饑。冬朝勿空心,夏夜勿飽食。早起不在雞鳴前,晚起不在日出后。心內澄則真神守其位,氣內定則邪物去其身,行欺詐則神悲,行爭競則神沮。輕侮于人當減筭,殺害于物必傷年。行一善則魂神樂,構一惡則魄神歡。魄神樂死,魂神好生。常以寬泰自居,恬淡自守,則身形安靜,災害不干。生錄必書其名,死籍必削其咎。養生之理,盡于此矣!至于煉還丹以補腦,化金液以留神,斯乃上真之妙道,蓋非食谷啖血者,越分而修之,萬人之中,得者殊少。深可誡焉!

        老君曰:“存吾此道,上士全修延壽命;中士半修無災病;下士時修免夭橫;愚者失道擯其性。其斯之謂歟!”

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