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    以健腦為徑,達性命雙修

    來源:道教養生網

      道家的養生之道,源遠流長。自老子創始起,傳承至今己有二千多年的歷史,養生之道成為道家文化的一個重要的組織部分。道家養生功法的精髓是“性命雙修”,其內涵為“收心求靜(修性)、養精固本(養命)”,從而達到“性命雙修”之效果。既能使人轉弱為強,且能返老為少;不但可驅除疾病,強身健體,而且能補腦養神,增長智慧。

      道家修煉的核心是“精、氣、神”的性命雙修。首先注重的是健腦。“腦為元神之府”,腦是精髓和神明高度匯聚之處,是人體極其重要的器官,是生命要害的所在。人之視覺、聽覺、嗅覺、感覺、思維記憶力等,都是由于腦的作用。健腦是健身的關鍵,健腦方法主要有幾個途徑:

      一、“收心求靜”養腦:腦藏神,精神安寧、愉快則腦不傷。若精神緊張,心境不寧,神亂神散,則腦受損。“收心求靜”之法可頤神養腦,使大腦中樞神經得到充分的休息,身體機能得到全面的調整,對治療神經衰弱、失眠等疾病有獨到的功效,久練可使人神清目明,智力得到恢復和開發。

      二、“養精固本”健腦:腦為髓海,腎主精生髓。若腎精滿盈則髓海充實,故積精可以健腦。“養精固本”之法,在于節欲。古人曰:“善養生者,必保其精。精盈則氣盛,氣盛則神全,神全則身健,身健則病少,神氣堅強,老當益壯,皆本乎精也。”

      三、“道德修養”潤腦:如豁達大度,恬淡寡欲,不患得患失,不追名逐利,悠然自得,助人為樂,就利于滋潤大腦,改變人的精神素質,開闊人的視野、人的思想境界。若胸襟狹隘,凡事斤斤計較,七情易動,引起臟腑氣血功能失調而致病。故健腦養生,尤當注意重道德修養。

      四、“道家氣功”強腦:練道家氣功得法,可充分發揮意念的主觀能動作用,大大激發健腦強腦身的自調功能。氣功功法很多,唯道家氣功以強腦為目的的功法為宜,具體練習以有氣功師指點為好。

      五、“道膳道茶”補腦:武當道膳道茶一般是以補肝腎、益精血、益元氣、活血脈為主,化濁痰、開清竅為輔,當據辨證論冶為原則,有針對性地配制適宜補腦的道膳道茶,達到以食補腦之目的。

      六、“道醫”護腦:道家醫術對護腦有獨到的見解和方法,尤其是對目前患老年性癡呆癥患者有較好的療效。另外,按照道醫的指導,有目的、有選擇地持久練習太極養生功,對于神經衰弱、大腦暈眩、長夜失眠等癥有獨特的療效。

      七、“道書運指”益腦:道家認為,人的手腦關系最為密切。雖然各項體育運動都有益于健康,但大多不是直接有益于腦的運動。道家注重手腦協調運指益腦的運動,除了打太極拳外,道家的書法、繪畫等不僅能培養人的道德情操,還具有手腦相連、全神貫注之共同點,均具有較好的運指益腦作用,可增長人的智慧才能,化愚為賢。

    道教養生網撰文
    2010年11月19日

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