<menu id="0uau8"><tt id="0uau8"></tt></menu>
  • <xmp id="0uau8">
    <menu id="0uau8"><menu id="0uau8"></menu></menu>
    <xmp id="0uau8"><menu id="0uau8"></menu>
    <menu id="0uau8"><tt id="0uau8"></tt></menu>
  •    
         
    ·
    《老子》10句智慧精髓,道盡
    ·
    老子為何說水最接近于道
    ·
    老子說:“道常無為而無不為”
    ·
    《老子》:淡薄以明智,寧靜以
    ·
    老子的“無”指的是暗物質嗎?
    ·
    老子說:“大私于大愛之中”是
    ·
    沒學會老子《道德經》的這一句
    ·
    老子的“三寶”
    ·
    《老子》為什么在西方受歡迎?
    ·
    水與老子的處世智慧
    ·
    老子4個字直指人性弱點很多人
    ·
    老子和孔子的對話,流傳百世的
    ·
    這些常說的話,原來全都出自《
    ·
    余世存:老子那么智慧,為什么
    ·
    馬克思與老子:千年第一思想家
     
       
    以健腦為徑,達性命雙修

    來源:道教養生網

      道家的養生之道,源遠流長。自老子創始起,傳承至今己有二千多年的歷史,養生之道成為道家文化的一個重要的組織部分。道家養生功法的精髓是“性命雙修”,其內涵為“收心求靜(修性)、養精固本(養命)”,從而達到“性命雙修”之效果。既能使人轉弱為強,且能返老為少;不但可驅除疾病,強身健體,而且能補腦養神,增長智慧。

      道家修煉的核心是“精、氣、神”的性命雙修。首先注重的是健腦。“腦為元神之府”,腦是精髓和神明高度匯聚之處,是人體極其重要的器官,是生命要害的所在。人之視覺、聽覺、嗅覺、感覺、思維記憶力等,都是由于腦的作用。健腦是健身的關鍵,健腦方法主要有幾個途徑:

      一、“收心求靜”養腦:腦藏神,精神安寧、愉快則腦不傷。若精神緊張,心境不寧,神亂神散,則腦受損。“收心求靜”之法可頤神養腦,使大腦中樞神經得到充分的休息,身體機能得到全面的調整,對治療神經衰弱、失眠等疾病有獨到的功效,久練可使人神清目明,智力得到恢復和開發。

      二、“養精固本”健腦:腦為髓海,腎主精生髓。若腎精滿盈則髓海充實,故積精可以健腦。“養精固本”之法,在于節欲。古人曰:“善養生者,必保其精。精盈則氣盛,氣盛則神全,神全則身健,身健則病少,神氣堅強,老當益壯,皆本乎精也。”

      三、“道德修養”潤腦:如豁達大度,恬淡寡欲,不患得患失,不追名逐利,悠然自得,助人為樂,就利于滋潤大腦,改變人的精神素質,開闊人的視野、人的思想境界。若胸襟狹隘,凡事斤斤計較,七情易動,引起臟腑氣血功能失調而致病。故健腦養生,尤當注意重道德修養。

      四、“道家氣功”強腦:練道家氣功得法,可充分發揮意念的主觀能動作用,大大激發健腦強腦身的自調功能。氣功功法很多,唯道家氣功以強腦為目的的功法為宜,具體練習以有氣功師指點為好。

      五、“道膳道茶”補腦:武當道膳道茶一般是以補肝腎、益精血、益元氣、活血脈為主,化濁痰、開清竅為輔,當據辨證論冶為原則,有針對性地配制適宜補腦的道膳道茶,達到以食補腦之目的。

      六、“道醫”護腦:道家醫術對護腦有獨到的見解和方法,尤其是對目前患老年性癡呆癥患者有較好的療效。另外,按照道醫的指導,有目的、有選擇地持久練習太極養生功,對于神經衰弱、大腦暈眩、長夜失眠等癥有獨特的療效。

      七、“道書運指”益腦:道家認為,人的手腦關系最為密切。雖然各項體育運動都有益于健康,但大多不是直接有益于腦的運動。道家注重手腦協調運指益腦的運動,除了打太極拳外,道家的書法、繪畫等不僅能培養人的道德情操,還具有手腦相連、全神貫注之共同點,均具有較好的運指益腦作用,可增長人的智慧才能,化愚為賢。

    道教養生網撰文
    2010年11月19日

    點擊數:9156  錄入時間:2013/10/22 【打印此頁】 【返回
    本站介紹 - 關于我們 - 聯系方法
    Copyright @ 2005-2011 中國老子網 郵箱:laoziguli00168@163.com
    備案序號:豫ICP備09019047號    技術支持:華夏網絡

    豫公網安備 41910902000087號

    贵州快三 444000n.com | 66300.net | www.2373u.com | www.xh5111.com | www.60123e.com | www.3846r.com | 192929.com | www.9422e.com | 5446hh.com | www.161763.com | www.751pk10.com | 7240c.com | www.8424.com | www.5816ee.com | 223639.com | www.42456699.com | www.6033v.com | www.34788a.com | www.9b003.com | 9569822.com | www.865850.com | www.js972.com | 33cc8332.com | www.hy5509.com | www.40344.com | 22225309.com | www.33112b.com | www.xpj88004.com | t1458.com | www.03882.cc | www.635444.com | 5350l.com | www.970358.com | www.188741.com | 69444466.com | www.rcw567.com | www.751cp22.com | 20160913.com | 22117b.com | www.y6087.com | 58339.com | 55ww8331.com | www.3a002.com | www.76060z.com | 3734.com | www.076wy.com | www.3691d.com | 54147711.com | www.528121.com | www.hgdc600.com | 053144.com | 69111xpj.com | www.7158.net | www.7276p.com | 9479b3.com | www.c5839.com | www.k7817.vip | 3522w.vip | www.207881.com | www.xpj16681.com | www.7669k.net | 1775r.com | www.9205f.com | www.577444.com | 99777.com | www.225065.com | www.669112.com | www.hg6969.net | 4688jt.com | www.44gpc.com | www.5049v.com | 996622kk.com | 3379ww.com | www.5086t.com | www.yh77704.com | 3122ll.com | 150055.com | www.99638j.com | www.10340.com | 17500.cn | 9030.com | www.701497.com | www.925713.com | www.21365nn.com | 6118c.com | www.108067.com | www.151228.com | www.22252055.com | 5804n.com | 3522ww.cc | www.3552a.com | www.018381.com | 91019l.net | hg0068j.com | www.330271.com | www.29586.com | www.rf0388.com | 96769.com | 87680p.com | www.okw4.com | www.99552ii.com | www.138ppp.com | 8569811q.com | 2306d.com | www.987931.com | www.8645009.com | www.hg83555.com | pj911a.cc | sbd024.net | www.598074.com | www.6646.com | www.50999i.com | www.87680g.com | 5856l.com | 8520g.com | www.433680.com | www.z77929.com | www.cp505a.com | www.365815f.com | nn500t.com | 60772.com | www.685548.com | www.55717p.com | www.suncity9898.com | www.yptang.com | nn1915.com | stsvip9.com | www.701496.com | www.66136000.com | www.4058nn.com | www.amjs95.com | 3644f.com | 93922z.com | jbb27.win | www.912254.com | www.88806.com | www.lb55567.com | www.65476600.com | y854.cc | 4022m.com | bbb5682.com | 2618w.com | www.848966.com | www.8977500.com | www.829797g.com | www.hg418.com | www.k8368.net | 1294o.com | 55881277.com | b47479.com | www.466161.com | www.41518r.com | www.8w08.com | www.00772t.com | www.643sunbet.com | www.333133o.com | wancaicp.com | js99870.com | 99567f.com | 55443885.com | 7605i.com | www.701775.com | www.00840q.com | www.js57788.com | www.50hga.com | www.hj829.com | www.7025l.com | 69990e.com | 80850gg.com | 3242f.com | 9123567.com | 18438h.com | 518cp.com | ylzz1113.com | www.186756.com | www.771645.com | www.9818h.cc | www.ya2019l.com | www.js89a.vip | www.a30666.com | www.138cps.com | www.8804567.com | www.09569o.com | www.8804js.com | 7744hhh.com | 32yxw.com | yth008.net | 20776633.com | mg437788.com | 28758y.com | 52688s.com | sxkcl.net | ylzz300.com | 52599g.com | 3024r.com | P35ss.com | www.223085.com | www.548912.com | www.770951.com | www.c760.vip | www.c134.vip | www.987931.com | www.gai06.com | www.35885.cc | www.5086j.com | www.3478q.cc | www.065wy.com | www.6364b.com | www.9478v.com | www.35155r.com | www.71233z.com | www.4798.cc | www.2544.com | www.66653q.com | www.54400b.com | www.66332c.com | www.51515k.com | www.36787f.com | www.33112d.com | www.51876.cc | www.138136a.com | www.864955.com | www.598300.com | www.359215.com | www.223335.com | www.156689.com | 官网捕鱼1.com | 6830u.com | 5443qq.com | 44jj8331.com | 07322222.com | 3568uu.com | dwyl007.com | 36504w.com | 2247aa.com | 09758.com | www.pjxianggang.com | www.76543j.com | www.v15552.com | www.cj270.com | www.088878.com | www.4212l.com | www.2021p.com | www.a3846.com | www.910655.com | www.33997q.com | www.22czt.com | www.619989.com | www.106326.com | 2776p.com | 4123rr.com | 54140011.com | 1077lll.com | www.f67783.com | www.b32126.cc | www.322113.com | www.80969b.com | www.aa00668.com | www.ya2019v.com | www.hx7766.com | www.314005.com | 3730-90.com | 83086g.com | 705558.com | ylyrm.com | www.i55106.com | www.bjd999.com | www.540640c.com | www.bj1111.com | www.969317.com | www.80065a.com | 00773t.com | uuu4165.com | 3009a.com | www.pj88222.com | www.www-tm8088.com | www.44118y.com | www.61233t.com | www.550274.com | y6880.com | 0332t.com | 37570.com | www.7111w.com | www.c5c11.com | www.99094r.com | www.ylhg0808.com | www.pm48.com | www.97828q.vip | www.396.cc | www.36166a.com | 68742.com | haobocaiwang.net | www.17828v.com | www.7796877.com | www.hg3005.com | www.628867.com | 0080a.com | c61653.com | www.bet25365.com | www.503013.com | www.917004.com | www.756997.com | 7742tt.com | 54146688.com | www.39695r.com | www.746824.com | www.6666bj.com | www.449879.com | 1331vv.com | 7779d.cc | www.js936.com | 8159bbb.cc | www.98699.com | www.7415r.com | www.g2894.com | www.ck9494.com | 4255qq.com | 681068.com | www.18438e.com | www.e69096.com | www.3416c.com | 272ee.net | sha165.com | www.362811.com | www.4196a.com | www.88fzc.com | 55967n.com | 62284.com | www.9225z.com | www.zsjzxyy.com | www.621316.com | 38818.com | qbzb2b.net | www.808888f.com | www.6832s.com | 5002z.com | xpj888c.com | www.766577.com | www.8084.com | 4809e.com | 11vv8331.com | www.45966.net | www.16065r.com | wzyxwz.org | 9411ttt.com | www.yhxizang.vip | www.t639.com | 54240088.com | da611.com | www.c1724.com | www.3668o.com | 2820u.com | 88y66.vip | www.808888e.com | www.sxyl7.com | 876878p.com | www.kim111.com | www.591069.com | www.602471.com | 42842827.com | www.wf5588.com | www.07163a.com | 33567p.com | 3189tt.com | www.47727.net | www.799425.com | 08778q.com | www.2288078.com | www.ya2019u.com | f5429.com | www.666xin2.com | www.88325h.com | www.324877.com | 80892vv.com | www.17035.com | www.105ak.com | 8722vvvv.com | www.77605x.com | www.51331f.com | 77360033.cc | www.6666845.com | www.68993229.com | 80567m.com | www.7754j.com | www.55676k.com | 5509m.com | www.81866h.com | www.380870.com | 97799a.com | hgw168e.com | www.52062k.com | p1app.com | www.7658800.com | www.78680v.com | 656456.com | www.799003.com | www.554690.com | 99151z.com | www.5599365.com | www.79670.com | 2381xxx.com | www.330099m.com | www.39957c.com | 01234v.com | www.928668.com | www.ch8944.com | 991381.com | www.76176.com | www.160886.com | 83086s.com | www.7920.com | 28288zz.com | www.6455c.com | www.658zf.com | 38365q.com | www.88166l.com | 2618s.com | www.0882389.com | www.3155hd.com | 7703kk.com | www.ylg7777.com | www.363991.com | u2649.com | www.55717q.com | le888o.com | www.115385.com | www.544087.com | 2709r.com | www.ykylc04.com | 2381ppp.com | www.568000.com | www.106076.com | www.db2233.com | www.16878v.com | 4189.com | www.35700c.com | 4444sands.com | www.vip8xpj.com | www.810527.com | 44yy8331.com | www.706wb.com | 7893w32.com | www.00773n.com | bet99959.com | www.079305.com | www.957588.com | www.6033c.com | www.50064g.com | 3559ggg.com | www.887767.com | ll1915.com | www.z948z.com | 138761.com | www.v99950.com | www.580896.com | www.589234.com | www.66730.cc | 99151g.com | www.hg6648.com | 3568t.com | www.js552.com | 3122bcom | www.4996jc.com | 1775rr.com | www.958443.com | 6830h.com | www.48080c.com | gg5443.com | www.am5599.com | www.hcw887.com | www.117390.com | www.602450.com | www.28758k.com | www.976115.com | 1156zz.com | www.den60.com | ylyrm.com | www.m.55xj.vip | dd5002.com | www.0058c.com | bcw3666.com | www.7986.cc | 5005m.com | www.qucw5.com | www.pj25555.com | www.938621.com | www.0099hg.com | www.900246.com | www.333222c.com | www.617787.com | www.w30226.com | www.197880.com | www.1594k.com | 23800n.com | www.hg8254.com | 55967n.com | www.98cpw.com | 2869a.com | www.bet63r.com | 80892m.com | www.97994b.com | 91668.com | www.ampj3438.com | 7989z.com | www.105ak.com | www.ao899.com | www.511647.com | www.hg0198.com | 4444372.com | www.7agcpw.com | 3846nn.com | www.5446bb.com | bs112233.com | www.9818o.cc | www.9374l.com | www.177741.com | www.995tk.net | 0015rr.com | www.420086.com | 8159jjj.cc | www.36788w.com | www.yh8880.cc | www.324977.com | www.22441.com | 2354.cc | www.a2894.com | 8449ff.com | www.48wcp.com | www.777444g.com | 99111hh.com | www.pj88o.com | uuu4255.com | www.33598h.com | www.1019995.com | hhhh19927.com | www.xy3550.com | 35222m.com | www.41518g.com | www.yh8217.com | 6446zz.com | www.111jyh.com | 7240m.com | www.w935.com | www.k87087.com | 11939.com | www.1434j.com | 31894000.com | www.351871.com | www.lfcp097.com | yuhe.ooo | www.1035p.com | www.hy229.com | 6220ss.com | www.6678685.com | www.86611v.com | 54141122.com | www.4058qq.com | 8547xx.com | www.516113.com | www.063260.com | 4288cc.com | www.hx1114.com | www.11119ee.com | 0600b.cc | www.7782p.com | www.126hg.tv | www.y8862.com | 28758l.com | www.61233o.com | www.c30666.vip | wfcp777666.com | www.349077.com | www.6405pj04.com | 3616444.com | www.393477.com | www.sj52188.com | 6150g.com | www.444083.com | www.38345e.com | 80850j.com | www.306061.com | www.5207666.com | 009900y.com | www.77114u.com | www.x80288.com | 9149a.com | 8905h.com | www.707772.com | www.7720a.com | feicai0311.com | www.99638d.com | www.y5777.com | 06382929.com | www.938621.com | www.cp67775.com | yf3355.com | www.89894d.com | www.wns123k.com | www.90866.cc | 2016.ag | www.8499q.com | www.6718.cc | 502379.com | www.195237.com | www.79095h.com | www.5551388.net | 1294l.com | www.3478u.cc | www.jxcp3333.com | 2934i.com | 9479c8.com | www.wd05.cc | www.228369.com | ooo01234.com | www.80065v.com | www.56011u.com | www.333133u.com | 0886.com | www.398518.com | www.69567w.com | www.40818b.com | 918tx.com | www.560103.com | www.9895j.com | www.bet365604.com | 22207c.com | www.776860.com | www.766129.com | www.j32126.cc | 99449737.com | www.501347.com | www.5886nn.com | www.66930022.com | 4018nn.com | 1168z.com | www.8d444.com | www.am185.com | hgw7745.com | 18438p.com | www.ya150.com | www.829797a.com | www.7720u.com | 0255.com | www.081510.com | www.6011888.com | www.900988.com | 66876h.com | 20053366.com | www.701250.com | www.js89n.vip | www.44477222.com | bj299.com | lc99k.com | www.856659.com | www.40288o.com | www.wns08888.com | 9655365.com | 4052y.com | www.810575.com | www.630950.com | www.yh400000.com | 8827yyy.com | 56988bb.com | www.109317.com | www.80767p.com | www.9906488.com | www.056987.com | 33567v.com | 5000008018.com | www.904820.com | www.1434r.com | www.2195777.com | www.56012.com | xxx67890.com | 67879.com | www.936317.com | www.55676b.com | www.622206.com | www.kb9988.com | 32666h.com | xx888d.com | www.599487.com | www.9646x.com | www.4963ff.com | www.7736l.cc | 22296hh.com | 3967l.com | 131pp.net | www.652561.com | www.bet73z.com | www.bet63l.com | www.js36022.com | 5651m.com | aa8159.cc | 1669n.com | www.234297.com | www.9205b.com | www.38775jj.com | www.2302327.com | www.a27229.com | 30006b.com | 7893w32.com | 6403c.com | www.234265.com | www.2934g.com | www.11599119.com | www.177158.com | www.133dvd.com | 1705z.com | 2142255.com | bbs500.com | 3424y.com | www.524947.com | www.8816f.com | www.198a56.com | www.hga66600.com | www.67845.com | www.bet81365.com | jj3189.com | 4018ff.com | 2643f.com | 59599h.com | www.51515p.com | www.915422.com | www.65707n.com | www.w94600.com | www.89599n.com | www.349000.com | www.jsc999.com | www.yz488.com | 131ccc.net | 3640p.com | 53166s.com | uu1916.com | 022573.com | www.097710.com | www.758022.com | www.3552r.com | www.99925866.com | www.7920s.com | www.33112211.com | www.yk222d.com | www.hg2272.com | www.pj1098.com | www.bet36365.com | www.56733u.com | 7989e.com | 05071111.com | v77304.com | 23456.cc | 21366l.com | 188qq444.com | yahu167.com | 1407d.com | 99567z.com | 835.cc | www.js9741.com | www.38538.com | www.fbs44.com | www.9679m.com | www.21365zz.com | www.yh4477.cc | www.892558.com | www.1869r.com | 06006o.com | 6868cc.cc | 5443c.com | 2267o.com | 9949o.com | a2306.com | vns5.vip | feicai024.com | 923960.com | 2709v.com | 914905.com | 3089y.com | 3121.com | 2595b.com | 0600s.cc | 30304.com | www.668k8.com | www.3aobo.com | www.b3656.com | www.32126m.net | www.www-866766.com | www.10899g.com | www.dwc4.com | www.77537q.com | www.6tgpd.com | www.41230599.com | www.443709.com | www.55155f.com | www.js815.com | www.0409.com | www.a81e.cc | www.8967w.com | www.mgm868004.com | www.115527g.com | www.614986.com | www.7240c.com | www.256818.com | www.77802t.com | www.8839n.com | www.c8712.com | www.625477.com | www.259989.com | www.50052v.com | xxx8827.com | 4025v.com | 3258t.com | 9856ll.com | 91019c.com | 55818z.com | 881381.com | www.56520s.com | www.6664136.com | www.119k8.com | www.72710.com | www.9895o.com | www.1466q.com | www.60123l.com | www.hcjt2.com | www.548511.com | 28824b.com | 175080.com | 967.com | 614151.com | x86400.com | www.bet365601.com | www.pp8996.com | www.hyl8.com | www.9895y.com | www.997746.com | www.5441x.com | www.679957.com | hrbbdyy.com | 2851t.com | 9856ll.com | 8905o.com | www.5588hg.com | www.091646.com | www.mhcp2.com | www.2566y5.com | www.77802g.com | www.912055.com | 60540055.com | 1665rr.com | 3967q.com | 38989b.com | www.2078q.com | www.cp67776.com | www.2997772.com | www.34788l.com | www.546477.com | 66335002.com | sbd030.net | 2739.com | www.h30226.com | www.39277.com | www.535086.com | www.15855.cc | www.196091.com | 3467n.am | 61652a.com | www.sb8003.com | www.220122a.com | www.6455.com | www.43818l.com | www.307996.com | 3304mm.com | 7605u.com | www.63877n.com | www.883122dd.com | www.0088hgee.com | www.zfcp3.com | 73055f.com | dh8445.com | 55899f.com | www.wn2888.com | www.8080999h.com | www.11201.cc | nn32355.com | 0234c.com | 7141ll.com | www.xh538.com | www.3032hh.com | www.2632d.com | 69111l.com | 407uu.com | 88852949.com | www.hg0699.com | www.bb4625.com | www.877802.com | 9149u.com | 9901885.com | www.7025z.com | www.55060u.com | www.00840n.com | 5656394.com | 0802.cc | www.848xpj.com | www.c5c55.com | www.81520n.com | www.66653i.com | 98345c.com | www.a1a222.cc | www.79500l.com | www.96386m.com | www.32123d.com | 307883.com | www.yh-9.com | www.00773p.com | www.2632y.com | 3822u.com | 2007570.com | www.pjvip688.com | www.288021.com | www.564648.com | hw002.com | www.dz829.com | www.288988c.com | www.22010.cc | 996622xx.com | mf705.com | www.1817.cc | www.80wb.top | 760hh.cc | 8721331.com | www.2846r.com | www.1764c.com | www.346911.com | 66112007.com | www.76543s.com | www.820016.com | www.646959.com | 31325w.com | www.77077.com | www.420086.com | www.695899.com | 500000790.com | www.vns9998.com | www.115527s.com | www.602327.com | 98345o.com | www.76543r.com | www.js89f.vip | www.202419.com | vvv40033.com | www.xhf5555.com | www.44447375.com | 55559193.com | 3379t.com | www.sscb33.cc | www.930557.com | 43234323.com | www.777444g.com | www.7249p.com | js345345.com | 6572m.com | www.27363x.com | www.cp8002.cc | 88904747.com | www.58777d.com | www.9422e.com | j9907.com | 650pj.com | www.38138u.com | www.395477.com | 99589dd.net | www.qq599.com | www.2934c.com | 188qq000.com | www.cai73cc.com | www.js1992.com | 22117y.com | www.686936.com | www.xyh6001.com | bet975.com | feicai0714.com | www.3157l.com | www.541911.com | 8037vvv.com | www.rk1177.com | www.926799.com | 4018k.com | www.91399a.com | www.093wy.com | 30179944.com | www.12345hm.com | www.7793d.com | 2643f.com | www.rf615.com | www.7782o.com | 407.com | www.k4625.com | www.2188cai.com | 2222k0.com | www.4965b.com | www.hcjt9.com | qqq67890.com | www.746778.com | www.801279.com | 22uu8332.com | www.70099.com | www.268993.com | 2247gg.com | www.91779f.com | 75991h.com | www.a2a444.cc | www.6678578.com | 34545.com | www.032007.com | www.7782x.com | 4036444.com | www.suncity112.com | www.516113.com | feicai0518.com | www.88325u.com | 2418x.com | www.tbkmi8889.com | www.50080b.com | 4270ff.com | www.3893y.com | www.372879.com | 8905f.com | www.3678.com | 0805c.com | www.yy6656.com | www.am7654.com | 2096k.com | www.0638.com | 91019z.com | www.32666m.com | www.11czt.com | 65786578.net | www.f80288.com | 76886a.com | www.js50333.cc | www.hc2988.com | pjhainan.com | www.993776.com | 8988g.com | www.655suncity.com | www.865606.com | mgm3242c.com | www.222335.com | 3700688.com | www.838080.com | www.168339.com | www.c50336.com | www.43818k.com | 3421x.com | www.8645005.com | xx888d.com | www.25288d.com | www.357876.com | www.yh66604.com | www.43818y.com | 7893w51.com | www.79095g.com | 9607.com | www.91088.com | 1591.com | www.hg375.com | www.755096.com | o00351.com | www.50054c.com | tt6822.com | www.883399b.com | ibook8.com | www.86999b.com | 9679g.com | www.66877.com | www.66376u.com | www.282003.com | www.919309.com | 4195c.com | www.08588m.com | 2757k.com | www.3978n.com |