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    《老子》10句智慧精髓,道盡
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    老子為何說水最接近于道
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    老子說:“道常無為而無不為”
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    《老子》:淡薄以明智,寧靜以
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    老子的“無”指的是暗物質嗎?
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    老子說:“大私于大愛之中”是
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    沒學會老子《道德經》的這一句
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    老子的“三寶”
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    《老子》為什么在西方受歡迎?
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    水與老子的處世智慧
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    老子4個字直指人性弱點很多人
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    老子和孔子的對話,流傳百世的
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    這些常說的話,原來全都出自《
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    余世存:老子那么智慧,為什么
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    馬克思與老子:千年第一思想家
     
       
    老子以氣養生

        老子不僅是我國偉大的思想家、道家創始人,還是一位偉大的養生家,是一位年逾百歲的壽星。其長壽得益于其養生之道,其核心在于食氣,食氣是古人養生的主要方法。

        老子的養生方法除“天門開闔”,綿綿若存地調深呼吸等運氣方法外,著重是“凝神人氣穴”的神守法,神守法則主要有以下三種。

        1.守腹法:老子的“虛其心,實其腹”、“專氣至柔,能嬰兒乎”說的就是以關元穴為中心的小腹處,也就是現代人說的意守“下丹田”。神守小腹對于培育精氣、改善消化系統機能和下肢功能有很大好處。

        2.守中法:老子在《帛書·第五章》指出:“多聞數窮,不若守中。”這“中”在何處?由“中氣以為和”,可把中氣理解為中脘之氣,后來唐代孫思邈也把臍上三寸的中脘說成丹田。實踐證明,神守中脘穴具有清醒頭腦、改善五臟機能的作用。

        3.守督觀竅法:這個竅就是指尾間穴,也是督脈二十八穴位中的最后一個穴位。督脈與脊髓緊緊結合在一起,而脊髓又與腦干相連接,所以守督法對調節神經系統、改善全身的機能具有很好的作用。

        京華時報記者冷中華

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