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    老子和孔子的對話,流傳百世的
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    吾有三寶——老子長壽的奧秘


        有人說老子活了160歲,還有的說他活了200多歲。雖無從考證,但老子是個老壽星,這是肯定的。
        在重視養生的今天,人們去研究探討老子長壽的奧秘。老子說過,他有“三個寶”:一曰慈;二曰儉;三曰不為天下先,也就是謙。后人們猜測,這興許就是他長壽的重要原因了。

        慈,就是慈愛。對待同事、朋友,對社會有感恩心、同情心,就是愛;給你身邊的人帶來快樂,以誠待人,就是慈。給別人帶來快樂,自己也會很快樂。能不長壽嗎?

        儉,就是儉樸。“儉”是中華民族重要的文化源頭之一。成由勤儉敗由奢,儉能興家,奢要敗家。這里的儉,不僅僅指惜才惜物以養德,同時,儉也是一個養生法則。儉于視,可養神;儉于言,可養氣;儉于飲食,可以養脾胃;儉于酒色,則能清心寡欲;儉于交友,則潔身自好;儉于思考,少有煩惱。世間事總是辯證的,懂得儉,把握人生一個度,還真是人生一寶呢。

        謙,就是寬廣的胸懷。老子認為,有生于無,“無”是富有使用價值的,看不見的東西最豐富,杯子空了,才可加水,屋子空了,才可住人。做人謙虛,才知學習。《易經》上,“謙”卦最吉,謙受益,滿招損,是經典古訓。所謂“大智者必大謙”,為人處世能有寬廣謙虛的胸懷,懷包容萬物之心,這樣的人能不看透一切,睿智而長久嗎?
       
        所以,現代人不光要為生存學習競技知識,還要為健康向老子學習養生本領,力求擁有三寶美德,慈愛、儉樸和謙虛。這樣,你也會像老子那樣長命百歲了。
     
       (來源:中老年時報 作者:韓景波)

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