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    老子三寶述道家養生修煉心境

      老子是道家創始人,是道家養生修煉心境的先驅,世傳老子有三寶,一曰慈,二曰儉,三曰不敢為天下先。必須掌握著持之以恒方可保存之,才能達到道家養生的目的。

      心神慈愛寬容恬淡中和虛靜,所以元氣的運行才能在體內勇往無阻。因為心神儉樸無欲無華,所以元氣的運行能廣泛地遍布全身。因為心神處于自然而然的地位,不居先,不妄使氣,所以元氣運行順暢,促成身體萬物的生長。當你的心神慈愛、恬澹虛無時,身體真氣自然順遂運行。這樣,就會激勵人體免疫系統發揮抗體功能去戰勝疾病。以這樣的心神守護中抱一,人體的精、氣、神將更加堅固。當修道者虛極靜篤時,元神自然發揮潛能給予救助。而慈愛的心神自然會調動體內的真氣去護衛健康。

      學習中國道家養生學核心中的道家內丹養生之道課程,短時間內可有效地、大幅度地提高人類的智商和思想水平與思維觀念,并能確立一個樂天知命的科學目標而精進。同時,短時間內可有效地增加生命本源精、氣、神,提高人體內分泌水平和改善人體各系統功能,從而可使人們顯著地達到身心健康、軀體健美、智慧提高、身心整體水平回升。

      人類依靠腸胃以消化和吸收營養,寬胃養氣十分重要。飲食無節,煙酒無度,會使胃氣不足,氣血虛衰。飯后茶余,閑庭信步,或低吟自己喜歡的詩詞,或哼唱小調,可舒暢心情,排除雜念,達到物我兩忘的境界。

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