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    向老子學養生之道

    來源:三九養生堂

      老子是一位偉大的大家,他在很多方面都提出了自己獨特的見解,而且他還是一位高壽的人。老子非常重視養生,所以它才能夠長壽,那么老子長壽有什么奧秘呢?老子有什么養生的方法呢?下面就由小編給大家介紹下吧。

      老子的養生之道

      有些人說老子活到了160歲,也有人說他一直活到200多歲,雖然這個事情我們沒有辦法進行考證,但是他的確是一位老壽星,這是肯定的。

      在重視養生的今天,人們去研究探討老子長壽的奧秘。老子說過,他有“三個寶”:一曰慈;二曰儉;三曰不為天下先,也就是謙。后人們猜測,這興許就是他長壽的重要原因了。

      慈,就是慈愛

      對待同事、朋友,對社會有感恩心、同情心,就是愛;給你身邊的人帶來快樂,以誠待人,就是慈。給別人帶來快樂,自己也會很快樂。能不長壽嗎?

      儉,就是儉樸

      “儉”是中華民族重要的文化源頭之一。成由勤儉敗由奢,儉能興家,奢要敗家。這里的儉,不僅僅指惜才惜物以養德,同時,儉也是一個養生法則。儉于視,可養神;儉于言,可養氣;儉于飲食,可以養脾胃;儉于酒色,則能清心寡欲;儉于交友,則潔身自好;儉于思考,少有煩惱。世間事總是辯證的,懂得儉,把握人生一個度,還真是人生一寶呢。

        這里的儉,不僅僅指惜才惜物以養德,同時,儉也是一個養生法則

      謙,就是寬廣的胸懷

      老子認為,有生于無,“無”是富有使用價值的,看不見的東西最豐富,杯子空了,才可加水,屋子空了,才可住人。做人謙虛,才知學習。《易經》上,“謙”卦最吉,謙受益,滿招損,是經典古訓。所謂“大智者必大謙”,為人處世能有寬廣謙虛的胸懷,懷包容萬物之心,這樣的人能不看透一切,睿智而長久嗎?

      因此現在的人不能夠只知道學習競技知識,還要向我們老子學習養生的本領,使得自己有三寶,美德,慈愛、儉樸以及謙虛,這樣你也是能夠像他一樣長壽百歲了哦。

      老子活到160歲的8個延壽秘方

      第一式振陽法:振奮身體陽氣

      1.閉上雙眼;

      2.用掌心及掌根處抵住下巴,虎口向外;

      3.用力托下巴,依次向上、左、右、前、后托;

      4.睜開雙眼;

      5.叩齒,也就是上下牙相碰;

      6.叩齒的同時,四指并攏,用手掌的前半部分沿從左向右、從右向左的方向擦眼睛;

      7.將手掌放在頭頂上,掌心使勁,輕輕地向下壓頭,做5~6次;

      8.雙手抓住耳朵,向外拔耳;
    雙手抓住耳朵,向外拔耳
      9.左右手張開,用手指梳頭。閉目、擦眼能保養五臟的陽氣,托下巴振奮胃經陽氣,叩齒養腎,壓頭拔伸督脈、膀胱經,拔耳、梳頭刺激膽經。這6個動作連貫起來,就能振奮元氣。每天最好在早晨或上午12點以前練習,因為早晨和上午是元氣上升的時候。

      第二式洗手法:關節病人的福音

      像平常洗手一樣動手,注意要活動到手腕。洗手法能活動手上的6條經脈,保持手部經脈通暢。手上經脈通暢,各種風濕或類風濕性關節炎引起的手指關節腫大、疼痛,手部的各種問題就能不藥而愈了。

      第三式伸臂法:防治肩周炎

      1.雙手十指交叉,然后用兩手的掌心按一下胸部;

      2.再翻轉手掌,掌心向外;

      3.緊接著,雙臂向前方、上方、下方、左側、右側使勁伸直,總共做十幾次就可以了。伸臂法向前、向上拉伸了心經、心包經,做完后,人的精神會馬上振奮起來。左右拉伸的時候,牽拉手三陽經,它們的循行經過肩肘部,可以活動肩肘部的氣血,所以能防治肘關節疼痛及肩周炎。

      第四式松腰法:保腎的大法

      1.站立,雙腳并攏;

      2.雙手交叉后,抱住小腿;

      3.同時頭盡可能地靠近雙腿;

      4.保持腰部不動,頭向左側,再向右側扭,各扭10次。

      腰為“腎之府”,活動腰是保腎的大法。松腰法還能活動腰部的督脈和膀胱經,能預防和緩解腰肌勞損,對椎間盤突出引起的腰背疼痛有顯著的療效。

      第五式抽肋法:減肥好方法

      1.坐在椅子上;

      2.兩手十指交叉,放在頭后面,雙手抱頭;

      3.抱著頭向下俯身,頭快貼到大腿上;

      4.向左右方向扭頭,感覺兩肋之間的肌肉被拉緊了。

      膽經、脾經和帶脈都經過腰肋部,所以抽肋法能振奮這三條經。消除各種肋間疼痛,脅肋脹悶,減去腰部的贅肉都要使用抽肋法。

      第六式虎視法:保護視力

      1.站立;

      2.雙手手掌按在膝蓋上;

      3.向左右方向扭頭、扭腰。

      做這個動作時會感覺頸項部肌肉被牽伸,眼球有發脹感。肝開竅于目,眼球發脹,表示肝經氣血已經調動了,對中老年人眼睛早花等眼疾有很好的療效。

      第七式取嗝法:排積氣

      1.站立;

      2.雙手十指交叉,放在后腦勺處,抱頭;

      3.身體盡可能地向后仰,再挺直。

      三個步驟做完,就是一次完整的“取嗝”動作。連續做10次,就會有嗝打出。“取嗝法”主要運動腹部肌肉,而胃經和脾經都經過腹部,所以這個動作能刺激胃經和脾經,每天積攢的濁氣就會通過打嗝的方式排出。

      第八式開胯法:緩解腰腿痛

      1.坐在椅子上,將右腳腳踝放在左腿膝蓋上方;

    第八式開胯法:緩解腰腿痛

      2.將兩手放在右腿膝蓋上,兩手一起輕輕向下壓右腿的膝蓋;

      3.左右腿交替進行。注意做這式時,不宜用力過猛,不然會傷到胯關節。

      向下壓膝蓋時,會感覺胯部很緊張,這就能牽拉膽經和陽蹺脈,膽經主筋,陽蹺脈主運動,刺激這兩條經脈,能緩解腰腿痛。

      結語:老子是老壽星,他是長壽的代表,我們不要羨慕他,更要學會他長壽的養生方法,這樣你說不定也會這樣的哦。老子有“三個寶”以及8個延壽秘方,看完本文這些你都學會了嗎?

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