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    老子養生觀

      老子(約公元前571-公元前471),是春秋時代杰出的思想家、道教的創始人。著有《老子》一書,亦稱《道德經》、《老子五千文》,為道教的主要經典之作。司馬遷在《史記》中寫道:“老子以其修道而養壽也。”老子的道論是中國養生之道的學術淵源之一。其養生理論大體可歸納為如下幾個方面:
      道法自然天人合一
      道是老子哲學思想的重要內容,道的含義很廣,從大的方面講,道是講天地萬物生成變化的原理和規律;就養生來說,道便是指人生及生命活動的一種準則和典范。而人之生、長、壯、老、已的過程是人體變化的過程,只有遵循道法自然的原則,才能健康長壽。人類生活在自然界中,自然界存在著人們賴以生存的必要條件,而自然界的變化又直接或間接地影響著人體,因而人體就必須適應自然界的變化。一切順從自然的變化,即不違背自然的規律,做到天人合一。這種養生觀點一直為中醫學所推崇,被歷代醫家不斷充實和完善。
      恬淡虛無少思寡欲
      老子主張“恬淡虛無,少思寡欲”。他認為,人的生命是由于男女交合的性活動產生的,性活動的產生是源于人體之精。精,是人體生命的本源;精足,則生命就強健;精衰,則生命就虛弱。如何保精呢?那就是恬淡虛無、少思寡欲。這一思想為后世醫家和養生家所尊崇。《老子》一書中大量地論述了這一重要思想,如“見素抱樸,少思寡欲”。意即要外表單純,內心質樸,少私心,寡欲念。“禍莫大于不知足,咎莫大于欲得。故知足之足,常足矣。”意即災禍沒有比不知足更大的了,罪過沒有比貪得無厭更大的了,所以懂得滿足這樣的滿足,就永遠滿足了,后世知足常樂養生思想即由此而來。
      靜柔氣功生生不息
      老子還十分重視氣功養生,為后世丹道養生家所重視。呼吸吐納法源本于老子,常修此功,漸將真氣自動地推向經絡中去,達到氣貫全身的目的。靜柔功論體現了老子以靜制動、以弱勝強、以柔克剛的思想,后世據此創作出好多種氣功和武術功法,如靜坐功、柔氣功、《易筋經》中的內壯功等。老子所說的柔、弱、靜,孕育著剛、強、動等積極力量;是外柔內剛、外弱內強、外靜內動;是柔中有剛、弱中有強、靜中有動。保持人體生生不息的柔和之氣,使生命永遠處于運動的狀態之中,這是使人體獲得健康長壽的根本。
      行事謹慎回避禍害
      老子說,人生的大限是一百年,有節度善護養的可活得更長。這就好比蠟燭用大芯和小芯燃燒的時間長短不同一樣。一個人大聲說話與小聲說話、過多勞神與少耗精神、脾氣暴躁與從不發怒會產生不同的后果。所以,要做到不因沒有功業而勞心,也不追逐名利隨波逐流。淡然無為,神氣自然充盈。他把這些稱為“不死之藥”。
      老子認為,人的生命從出生一直到死亡,不受憂思嗜欲的損傷而能長壽的占十分之三;因安逸富貴而短命夭亡的占十分之三;本可長壽因為行動不慎造成不正常死亡的也有十分之三。為什么人不能全都長壽呢?善于養生的人,懂得行事謹慎,就能回避禍害。
      老子的養生哲理對后世醫家攝生學有著很大的影響。中醫學認為,人之生死乃一氣之化,生者氣之聚,死者氣之散。人之生必有生之理,人之死必有死之因,生生死死自然之理也。常有富貴之人席豐履厚、增益其生,追逐聲色、厚味,不知“甘脆肥濃為腐腸之藥,蛾眉皓齒為伐性之斧”,皆死于聲色、厚味之下。善攝生者則不然,知生有常理,守道抱德而不厚其生,知死亦常理,樂天處變不憂其死,生死不動其心,則物無足以害之。
      老子的養生理論有著深刻的哲理,后人不斷地繼承和發揚,豐富了老子的養生理論。
      老子的哲理思想對后世的思想界、教育界、醫學界、武術界等都有著深遠的影響。他的“天人合一,恬淡寡欲,少思虛無”、“知足之足”、“有節制、善護養、常運動”的思想理念和研創的氣功養生方法,對現代人的養生保健仍具有指導意義。

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