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    道教的養生思想

      養生,又稱攝生。“攝生”一詞源自《道德經》第五十章,說:“蓋聞善攝生者,陸行不遇兕虎,入軍不被甲兵”。漢代河上公注解《道德經》時,曾云:“攝者,養也”。道教歷來重視生命、珍愛生命。葛洪指出:“天地之大德曰生,生,好物者也。是以道家之所以至秘而重者,莫過乎長生之方也”。

      關于道教重生、樂生、養生長壽的思想,在歷代經典中均有記載及闡釋。如《黃帝內經?素問》以黃帝向歧伯問道的形式說:“余聞上古之人,春秋皆度百歲,而動作不衰;今時之人,年半百動作皆衰者,時世異耶?人將失之耶?”歧伯回答說:“上古之人,知其道者,法于陰陽,和于術數,食飲有節,起居有常,不妄作勞,故能形與神俱,而盡終其天年,度百歲乃去。今時之人不然也,以酒為漿,以妄為常,醉以入房,以欲竭其精,以耗散其真,不知持滿,不時御神,務快其心,逆于生樂,起居無節,故半百而衰也”。

      道經說:“圣人不治已病治未病”。治“未病”即指治未發之病,要求通過自我調整,順陰陽、節飲食、適寒溫,以期修復、提高自身身體機能。所謂的攝生有法,養生有道,才能頤養天年,也才能達到《道德經》所說的“深根固蒂,長生久視之道”。

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