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    揭秘:老子的中醫養生之道

     

        在我國古代的偉大圣人當中,相對來講大家對于老子那是最耳熟能詳的了,老子是我國古代著名的思想家、哲學家,更是道家學派的創始人,他所著的《道德經》更是我國歷史上偉大的名著之一,被人們譽為是萬經之王,成就非凡。養生保健是自古以來就被我們所推崇的一種生活方式,不僅現代人重視養生,古人也看重養生保健,那么今天我們就來給大家揭秘一下老子的中醫養生之道。

     

        如今人們經常掛在嘴邊的“養生“一詞,其實是出自來《管子》,所指的意思就是保養生命,以達到長壽。我國的養生文化源遠流長,內蘊深厚,和世界其他國家的養生文化相比,中國的養生理論與實踐以古代哲學和中國傳統醫學理論為基礎,顯得尤為博大精深。它融合了儒、道、釋及諸子百家的思想精華,匯集了眾多勞動人民的智慧和經驗,歷久彌新,對我們今天的生活仍然有重要的指導意義。

        從先秦諸子到魏晉名流,從唐宋文人到明清雅士,養生之道被不斷地傳承和發展,留下了大量的寶貴經驗。從老子的恬淡寡欲,到華佗的“五禽戲”、孫思邈的《千金方》,再到白居易的樂天隨意、蘇東坡的通脫豁達,從古人的這些養生經驗中,我們不難找到適合自己的那一部分。每個人的身體里都藏著一套健康密碼,破譯了這套密碼,就能找到健康長壽的鑰匙。

     

        養生是一種心態是一種生活方式,并不單單是指純粹的為了保護身體健康而進行身體鍛煉這么簡單。除了體育運動和合理的飲食之外,養生和精神狀態、心理素質、道德修養、興趣愛好等多方面因素有關,是一門復雜的學問。本版將開辟專欄重點將先秦以來一些著名養生專家、中醫名家、文人雅士的著作與養生觀點予以介紹,希望能為讀者提供養生延年、祛病增齡方面的知識,讓更多的朋友們“養怡之福,可得永年”。

        大家都知道,老子是我國春秋時期的一名偉大的思想家,他的著作《道德經》如今已經被世人奉為了道家的經典。從醫學角度來看,《道德經》共八十一章,五千字。其中不少養生的觀點,對中國傳統醫學產生了深遠的影響。后來中醫著名經典《黃帝內經》所論的養生之道。多是對老子學說的發揮,所以稱“黃老之學”。《道德經》涉及養生主要有:

        一、順乎自然,祛病延年。老子說:“人法地,地法天,天法道,道法自然”,老子認為,自然界是人類生命源泉,人要維持生命活動,必須順乎自然,適應自然變化規律。

        二、少私寡欲,怡淡為上。老子要求少私念,去貪心,知足常樂。認為追逐榮利,嗜欲無窮,是招災惹禍之源,傷身損壽之根。

     

     

        三、靜氣致柔,以靜為正。老子認為柔和之氣是人體最富生機之氣,就像出生嬰兒生機盎然,朝氣蓬勃,是有利于人體的真元之氣。被后世醫家稱為元氣,指導著養生理論,演化成以柔克剛,以靜制動的道家氣功基礎。

        由此可見,老子的養生觀點是順乎自然,怡淡寡欲,靜養柔氣,當中蘊藏著很深刻的道理。兩千多年來不僅一直成為道家養生的指導思想,而且被我國傳統醫學所接受,后經歷代醫家和養生學家的不斷補充、提高,逐發展成為我國獨特的“中醫養生之道”。

        健康的身體是革命之本,重視養生保健能夠讓身體保護更加長久的健康,如今生活中很多人看似重視養生,實則對養生之道并不怎么懂,也不知道要用什么樣的心態來面對生活,看了過老子的中醫養生之道希望大家能夠從中明白點什么,悟出一點道理以受用。

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